<?xml version="1.0" encoding="utf-8" standalone="yes"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel><title>Fitness on MN-Blog</title><link>https://blog.emen.win/tags/fitness/</link><description>Recent content in Fitness on MN-Blog</description><generator>Hugo</generator><language>en-us</language><lastBuildDate>Mon, 16 Feb 2026 00:00:00 +0000</lastBuildDate><atom:link href="https://blog.emen.win/tags/fitness/index.xml" rel="self" type="application/rss+xml"/><item><title>My Fitness Journey</title><link>https://blog.emen.win/posts/fitness-journey/</link><pubDate>Mon, 16 Feb 2026 00:00:00 +0000</pubDate><guid>https://blog.emen.win/posts/fitness-journey/</guid><description>&lt;p&gt;So, 2025 was a big year for me. I had spent most of my 20&amp;rsquo;s very much living in excess. I was smoking a lot of cigarettes, and I was eating and drinking a lot. At some point the batteries in my scale had died, and so the highest peak weight I had reached was about 320lbs, buuut I think I must have reached closer to 330 or maybe even 340.&lt;/p&gt;</description></item></channel></rss>